Tuesday 7 December 2010

444 10

10 40kg, 10 50kg, 10 60kg bench
3 x 10 55kg pulley
3 x 10 55kg lat pull downs
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 10 kg dumbbell shoulder presses
3 x 10 30kg triceps pushdown

l/r half bow pose

chorizo and lettuce sandwich
apple
chicken dhansak and rice

wine
13 st 4

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