30 sit ups on hyperextension stand
15 left oblique raise
30 hyperxtensions
15 right oblique raises
3 x 10 50kg lat pull downs
3 x 10 10 kg dumbbell shoulder presses
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 30kg triceps pushdowns
3 x 10 50kg pulley
3 x 10 50kg pec machine
l/r half bow pose
bacon sandwich
clementine
chewy cereal bars
bacon egg, beans, chips, toast
no booze
13 st 3
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