955 -1

3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 30kg military press
3 x 10 45kg pulley
3 x 10 30kg triceps pushdowns
30 hyperextensions
30 bench crunches
3 x 10 25kg barbell curls
10 x 40kg, 10 x 50kg, 10 x 60kg pulldown machine

egg and pea fried rice with roast pork
veg curry

wine
13 st 9