Thursday 15 July 2010

8741

30 mins treadmill @10km/hr
I am just finding up to an an hour on the treadmill for 10K too boring even though I lowered my speed.
30 mins rowing

pasta coleslaw salad
banana
pork and carrot Thai red curry with rice
kit kat

wine
13 st 8

4 comments:

John said...

...and 30 minutes rowing was less boring ?

Nick Browne said...

change is good as a rest sometimes I guess.

John said...

I just had a rest - it was better.

Nick Browne said...

After just bending down to tie a shoe lace I am far from convinced that half an hour rowing has done my back any good.