8 10

3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 45kg pulley
3 x 10 12kg simultaneous l/r Arnold presses
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 30kg overhead cable pulls
3 x 10 40kg lats pulldowns
2 x 15 hyperextensions
15L 15R oblique raises

Burger King
Vegetable biriani

lager
13 st 8