Sunday 18 July 2010

7743

3 x 10 12.5kg strict bilateral cable crossovers
3 x 10 45kg pulley
3 X 10 40kg assist pull ups (slow full range)
3 x 10 30kg military press
3 x 10 25kg barbell curl
3 x 10 30kg triceps push down
30 hyperextensions
15L 15R oblique raises

corned beef hash with sweetcorn
chicken fajitas

wine
13 st 7

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