Monday 14 June 2010

R&R

Sunday is a spiritual and physical day of rest on my regime.

2 comments:

Nick Browne said...

Don't feel guilty. Rest and recovery is not the same as skipping a workout. Successful athletes and fitness enthusiasts on every level build this crucial component into their training programmes.

No carbs after noon and tucked up in bed at 9pm I imagine.

John said...

Sundays and Wednesdays are rest days according to my schedule. Organised around Mia and Jasmine of course.