Saturday 26 June 2010

7530

3 x 10 25kg assist dips
3 x 10 45kg pulley
3 x 10 45kg lats pulldown
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 30kg triceps push down
3 x 10 bench sit ups
30 hyperextensions

alternate sitting cross-legged and rising from BOSU balance trainer


tuna and sweetcorn sarnie
apple
corned beef hash and sweetcorn

wine
13 st 7

No comments: