Officially a day off, but I spent about 4o minutes playing football in the park with the Bomber and a couple of his mates, and going to the gym after that seemed like obsessive foolishness. The run around however leads me to conclude that I need to add pylometrics and shuttle sprints into my schedule along with flexibility, strength and endurance.
L
bacon and eggs with garlic bread
lamb, cauliflower puree, sauteed spud
wine
13 st 10
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