Tuesday 3 November 2009

788

7.5 mins hills level 11 bike (machine kicked me off)
20.5 mins hills level 11 bike (machine kicked me off)
5 mins seiza

cheese and tomato roll
Thai red chicken curry
corned beef hash and fried egg

lager and wine
13 st 7 (13 8 in 07 and 08)

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