Thursday 12 November 2009

458

3 x 10 50kg bench presses
3 x 10 simultaneous l/r 12kg Arnold presses
3 x 10 hyperextensions
3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 30kg cable pushdowns
10 10kg, 10 12.5kg, 10 15kg cable curls

It is hard to do weights when you don't feel well

Mango juice
pizza. salad and orange juice
carrot and lemon soup

one glass of wine 13 st 4 (5 last year 8 year before)

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