15 mins hills level 11 bike (machine kicked me off)
5 mins seiza/virasana
15 mins hills level 11 bike
5 mins seiza/virasana
15 mins hills level 11 bike
beef, tomato and horseradish sarnie
hot dog with onions at the bonfire
no booze
13 st 5 (a pound lighter than last year and I was 13 10 the year before)
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