hip openers (assorted), Seiza (sorta)
pea, lentil and barley soup of my own design
cheese and onion sarnie
liver,mash, sweetcorn and onion gravy
lager and wine
13 st 7 (13 7)
Wednesday 14 October 2009
all seven
25 mins hills level 11 recline bike (machine kicked me off)
hip openers (assorted), Seiza (sorta)
hip openers (assorted), Seiza (sorta)
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