Sunday 27 September 2009

want not

3 x 10 15kg assist pull ups
3 x 10 15kg assist dips
3 x 10 15kg assist chin ups
3 x 10 captain's chairs
3 x 10 30kg front squat
3 x 10 simultaneous l/r 12kg Arnold presses

smoothie
salt and pepper chicken with noodles
cottage pie

wine
13 7 (13 6, 13 7)

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