Tuesday 18 August 2009

consider me gone

22:50 mins hills level 11 recline bike (machine kicked me off)

standing bows, straight backed assisted wide angle forward seated bend, half spinal twists

chicken and chips

Don't know what I had later as I am writing this yesterday afternoon.

I also don't know what I weigh this morning, but last year I was 12 st 6 and the year before I was 13 2.

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