Friday 17 July 2009

Up, Up and Away

30 mins recline bike hills level 11

back bridge over exercise ball
downward dog, squat, kneel, camel (all with efforts at hip articulation)

Last year I grumbled "60 sec attempt yoga camel pose (ludicrous performance)," so it is worth noting I am comfortable with it now.


chickeb, bacon and mayo sarnie
cauli. spimach and sweetcorn dhal

lager
13 st 7 last year 13 st4 (2007 13 st 3)

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