veg out

23 mins recline bike hills level 11 (machine kicked me off by raising levels and I stuck with it up to 22 out of 25)

back bridge over exercise ball
standing bows, lunges, assisted wide angle forward seated bend, half spinal twists
Rising to feet from sitting cross-legged on 6"(?) bench.

tuna/cucumber sarnie

chicken with peas and cauli

red wine

13 8 last year 13 st 5