14 mins recline bike hills level 11 (kicked off by machine)
back bridge over exercise ball
seated bound half lotus
downward dog, squat, kneel, camel
15 mins recline bike hills level 11
fruit juice
carrot and spinach dhal, chicken tikka mayo and mango chutney roll
clementines
egg fried rice
noodes
lager and wine
13 st 7 last year 13 4
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