3 x 10 60kg deadlifts
3 x 10 25kg assist dips
3 x 10 hyperextensions
3 x 10 simultaneous l/r 10kg Arnold dumbell presses
3 x 10 40kg pulley
back bridge over exercise ball
downward dog, squat, kneel, camel
sitting cross-legged and rising from 20cm Reebok Deck
Tuna pasta
lamb chops with med veg
lager
13 st 6 last year 13 st 6
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