Wednesday 29 April 2009

Lord knows, at least I was there

30 mins recline bike hills level 11

standing bows
lunges
assisted wide angle forward seated bend
half spinal twists

mozzarella, pesto and roast med veg sarnie
corned beef, spud, carrot and onion hash with a fried egg

1 lager, 1 red, 1 white
13 st 5, last year 13 st 6

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