crunch

3 x 10 30kg overhead cable pulls
3 x 10 30kg face pulls
30 30kg kneeling cable crunches
3 x 10 20kg shoulder presses
3 x 10 20kg upright rows
3 x 10 20kg barbell curls

standing stretches, and half spinal twists

coronation chicken sarnie
lamb chops & roasted veg

2 Stellas
13st 1 last year 13st 6