30 mins recline bike hills level 11
squat, kneel, bow, downward dog (more like yoga than stretching these days).
squat, kneel, bow, downward dog (more like yoga than stretching these days).
a little chicken and chips
grapes
4 Kronenbourg
13 st 1 last year 13 st 10
13 st 1 last year 13 st 10
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