Saturday 10 January 2009

crisps and biscuits

10 x 40kg, 50kg, 60kg bench press
3x10 ez bar preacher curls 10kg on each end of metal sleeved bar
30 captain's chair
3 x 10 35kg face pulls
3 x 10 20kg military press
3 x 10 20 kg front squat

standing stretches

cheese and onion baguette
chilli and rice
crisps and biscuits

2 reds
13 st 2 last year 13 st 9

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