3 x 10 10kg strict bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 7.5kg on each end of metal sleeved ezbar preacher curls
standing stretches
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 7.5kg on each end of metal sleeved ezbar preacher curls
standing stretches
tuna sweetcorn baguette
take away kebab
pub footy of lager
13 st 5 last year 13 st 9
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