3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg on each end of plastic sleeved ezbar preacher curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 30kg cable pushdowns
standing stretches
aubergine, sweet pepper, mozzarella and pesto sarnie
keema peas, crisps
3 lagers, 2 reds
13st 4 - last year 13 st 8
3 x 10 10kg on each end of plastic sleeved ezbar preacher curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg kneeling cable crunches
3 x 10 35kg face pulls
3 x 10 30kg cable pushdowns
standing stretches
aubergine, sweet pepper, mozzarella and pesto sarnie
keema peas, crisps
3 lagers, 2 reds
13st 4 - last year 13 st 8
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