3 x 10 12.5kg bilateral cable crossovers
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 l/r even further modified single leg squats with rail support
standing stretches
3 x 10 10kg bilateral high cable curls
3 x 10 35kg overhead cable pulls
3 x 10 35kg face pulls
30 35kg kneeling cable crunches
3 x 10 l/r even further modified single leg squats with rail support
standing stretches
ham, grapes, almonds
chicken and mayo sarniepork madras, cauliflower bhaji
3 Stellas
13 st 7
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