Saturday 6 September 2008

Ready,willing and cable

10, 5, 5 100kg raised deadlifts from 6" platform (that is how it was set up as I bowled up)
3 x 10 12.5kg bilateral cable crossovers
3 x 10 20kg seated shoulder presses
3 x 10 incline sit ups
3 x 10 30 kg cable pullovers
3 x 10 10 kg bilateral cable curls
standing stretches

cyclone, apple
Keralan food
chilli and rice

much lager and red
13 st 4 (last year 13 st 5)

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