Squatters Rights

3 x 10 20kg overhead 20" box squats
3 x 10 20kg barbell behind neck press
3 x 10 40kg front 20" box squats
3 x 10 80kg 20" box squats
3 x 10 30 kg cable pullovers
3 x 10 30kg(?) ez bar preacher curls

2 mins front barre stretch each leg
2mins kneeling

pork chop
cyclone
mutton and vegetable dhansak

no scales
last year 12 st 13