In a pickle

3 x 10 50 kg incline bench
3 x 10 (l/r) 12 kg dumbell curls
3 x 10 30 kg cable tricep press downs
3 x 10 30 kg upright row
3 x 10 40 kg(?) ez bar curls
3 x 10 incline sit ups


2 mins front barre stretch each leg
2mins kneeling

ham cheese and pickle baguette
promax
ham

4 Stellas
13 st 3 (last year 13st2)