5 x full chin up rollovers
27.5 mins recline bike hills 11
(kicked off by machine 150 secs from end!)
l/r Quad-Psoas Stretches
60 secs kneeling
60 secs cross legged
Commonwealth cafe small breakfast
diet promax
chilli
prawns
2 Stellas, 2 whites
13 st 4 (last year 13 st 0)
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