Simple Kettlebell complex, once with 12 kg and once with 16kg
3x10 12.5kg cable cross overs
3 x 10 10kg cable curls
3 x 10 40kg(?) ezbar preacher curls
3 x 10 25kg cable pullovers
3 x 10 incline sit ups
front leg twist stretches
benny squat
spanish omolette and chorizo
red thai prawn and pineapple curry and rice
more red thai prawn and pineapple curry and rice
more chorizo
oat cakes
chocolate
2 hours pub worth of lager
13 st 5
2 comments:
Have you purchased your own Kettlebells ?
No. I use the ones in the gym. My idea is to buy one and keep it in the boot of the car along with a skipping rope. That way when I am travelling I can train anywhere I can get a twelve foot cube.
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