3 x 10 pull ups 25 kg assist
leg stretches
sausage sandwich
ham, chorizo and salad followed by apple pie and custard
chicken, pea and egg fried rice
13st4
6 Stellas
Wednesday 14 May 2008
Better Late
5000m rowing
3 x 10 pull ups 25 kg assist
leg stretches
sausage sandwich
ham, chorizo and salad followed by apple pie and custard
chicken, pea and egg fried rice
3 x 10 pull ups 25 kg assist
leg stretches
sausage sandwich
ham, chorizo and salad followed by apple pie and custard
chicken, pea and egg fried rice
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