Soapbox

20 inch box squats

120 kg 1 rep
115kg 2 reps
110kg 3 reps
105kg 4 reps
100kg 5 reps
95kg 6 reps
90kg 7 reps
85kg 8 reps
80kg 9 reps
75kg 10 reps

leg stretches (roundhouse MK2)
Dips: 10,9,8,7,6,5,4,3,2,1 reps


sausage baguette
egg, chicken and brocolli fried rice
salsa chicken wrap
chicken and toast

1 white
13st 6