20 inch box squats
120 kg 1 rep
115kg 2 reps
110kg 3 reps
105kg 7 reps
100kg 8 reps
95kg 9 reps
90kg 10 reps
leg stretches (roundhouse MK2)
Dips: 10,9,8,7,6,5,4,3,2,1 reps
adductor machine 40kg (wide dial notch 3) 11 reps
hip floxor stretches
10kg overhead squat 6 reps
Commonwealth Cafe Big Breakfast
chicken dhansak and peas pulao rice at new Indian at the bottom of the road
wine with dinner, lagers at comedy
13st7
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