Wednesday 19 March 2008

excuse me

1 x 82.5kg bench press
1 x 80kg bench press (embarassing failure on attempted second rep requiring rescue)
2 x 30kg MRCqs
leg stretches
3 x 10 x 12 kg l/r dumbbell preacher curls


ham, cheese and salad sarnie
chicken and veggie curry

6 stellas
13st3
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2 comments:

John said...

You should try thye Benches on the Scott machine for safety

19 March 2008 at 09:39
Nick Browne said...

You're right I suppose. I could really do with a spotter now I'm moving more weight around.

20 March 2008 at 11:10

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