3 x 10 hanging knee raises
3x10 dips
3x10 pull ups
leg stretches
3x10 12.5kg cable cross overs
10x3 70kg bench presses
10x15kg, 10x20kg, 10x25kg cable kneeling crunch
SMR'd back with foam roller
10x20kg, 10x30kg straight leg hang clean
2x3, 1x4 30kg straight leg hang clean/front squat complex
The exercises in italics are all new ones I was trying out. They're all good. I have conceived an ambition to be benching my bodyweight sometime this year.
Cyclone shake
power bar
Red thai chicken and sweet pepper curry and rice
no booze
87.4kg
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