Tuesday 8 January 2008

Split

3x10 62.5kg bench presses
3 x 10 40kg EZ-bar preacher curls
3x10 25kg overhead cable pulls
3 x 10 12.5kg Cable Crossovers
3 x 10 10 kg Two Arm Cable Curls
3 x 10 dips
30 mins recline exercise bike hills level 11

roundhouse and squat stretches


banana
bacon, brie and cranberry sandwiches
beef, carrot and celery casserole
no booze
87.7kg

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