In an extremely opulent gesture of commitment to the cause I went to the gym en route to the pub yesterday. I earned my Bow and I drank my Bow !
30 minutes recline cycle - hills - level 11 ( Nigel Tufnel is to blame )
15 Stones
Muesli
Chilli Noodles
Toasted cheese and soy Pitta
Pasta with roast tomato and basil
Bows and Lardys ( Though I have cut down to a de minimus level )
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