Having mooted the new family membership deal at the gym some friends popped over for a squint last night and decided to sign up. With any luck this will act as a catalyst for attendance and dedication - Particularly as Di is down for the Bath Half Marathon in March. Additional kids in a group will be a bonus and as Jo will have Di to shoot the breeze with I can be autonomous and get on with training rather than waiting about and nipping back to the house for forgotten straighteners etc..
30 Minutes recline cycle - level 12 - 12Km
3 x 32 Kg ( 2x16 Kg dumbbells )upper body section of the Couture. Lunges, squats and good mornings all abandoned.
Broken 250m breaststroke ( 50m at a time )
Tuna and cheese pittas
Stella for lunch
Noodles
Apple
Ham rolls
Tomato and cheese filled pasta in a meat ragu
Finished the top layer of a box of Crimbo choccies
Remarkably I remain at 15 Stones !!
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