3x8 85kg deadlifts
3x10 85kg squats
3x10 60kg bench presses
3x10 50kg bent over barbell rows
3x10 kipping pull ups
10x20kg, 10x22.5kg, 10x25kg overhead cable extensions
12 km hills level 11 recline exercise bike
chicken, rice and broccoli
jerk chicken, rice 'n peas, coleslaw
2 reds
86.1kg
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