3x10 60kg bench press
3x10 40kg upright row
3x10 70kg squats3x10 10kg assisted pull ups
3x10 20kg shoulder presses3
x10 40kg curls
3x10 incline sit ups with twists
bacon, tomato and mayonnaise baguette
pasta with bolognaise sauce
5 Stellas, 1 red
86kg
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