I was hoping to get back to Muay Thai last night after a week of R&R, but I came back from Wales with the mother of all colds and regardless of my ability actually to take part I don't think anyone would have relished being drenched in my phlegm while working with me. Today therefore a new Triathblog label "sickie" is born. On the bright side I suppose this shows how disgustingly healthy I am most of the time.
breakfast: bacon roll
lunch: fish pie
dinner: chip shop chicken curry and chips
booze: 4 Stellas