Wednesday 19 September 2007

On the Box

lunch: KFC sweet chilli chicken bites
dinner: turkey, mushroom and spinach curry with brown rice
booze: 2 Stellas, white wine
weight: 84.9kg
4x5 box jumps
20 mins exercise bike hills level 11
2,000m rowing
stretches

2 comments:

John said...

Box jumps are bad for the knees - care must be taken when dealing with repetitive impact exercise.

Nick Browne said...

What if I jumped up but stepped down? Would that be better?