Sunday 9 September 2007

Back in Harness

20 mins treadmill 9.5 km/h
6km recline exercise bike hills level 11
2000 m rowing
3-4-5-6-7-8 70kg deadlifts
SMR


breakfast: sardines in a pitta
dinner: chorizo and green pepper fried rice
booze: 3 beers
weight: 86kg

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