Saturday 14 July 2007

Worth the Weight

30 squats, 30 deadlifts, 30 barbell rows, 30 incline bench presses, 30 pull ups, 30 shoulder presses, 30 incline sit ups with twists.


breakfast: muesli with yogurt
lunch: spag bol (from the caff, thus "old school" with cheddar not Parmesan)
dinner: steak and chips at The Castle.
booze: bitter and stout at The Castle.

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