Sunday 22 July 2007

7x3x10

30 deadlifts, 30 squats, 30 barbell rows, 30 bench presses, 30 pull ups, 30 shoulder presses, 30 incline sit ups with twists.

Lunch: chilli and rice
Dinner: stir fry pork, vegetables and rice
booze: 6 Stellas
weight: 83.7kg

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