Monday 11 June 2007

Pressed for Time

30 bench presses, 30 barbell rows, 30 deadlifts, 30 squats, 30 pull ups, 30 barbell shoulder presses, 30 incline sit ups, roundhouse stretches.

Yesterday's Fuel
breakfast: hoi sin chicken and noodles
lunch: chicken and cauliflower
dinner: chicken biriani
weight: 13 st 3
booze: 3 Stellas, red wine

3 comments:

John said...

It looks very much as though you are building up to a Gym Jones "300" !!

Nick Browne said...

Not till I cut the booze down. I sometimes wonder what I would weigh in at if I was teetotal. That evening workout was fuelled by a couple of afternoon stiffeners for example.

John said...

I am going to cut down - it has been wild lately !