Just back from a cheeky half an hour of resistance work. I will have to design a little routine and keep a note of my progression and pitfalls.
I am quite some distance from the "300" workout at the moment but it is a goal ( perhaps a Don Quixote dream ) to aspire to !
Aerobics could be on the cards later - be it a little swim or a jaunt on the cycle. Nothing too drastic at this repeat of the early stage !
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