Kicking Arse !
I enjoyed a Friday afternoon and evening on the pop though the afternoon did involve 3.5 hours of walking around Cardiff so that counts as exercise. The rest of the weekend was taken up with panic and running hither and yon so, in essence, I had 3 days of R&R.
Back to the fires of training last night to continue forging forward with some semblance of fitness.
Bike level 11 (in all honesty that was merely a tribute to Nigel Tuffnel even though this one actually goes to 20 !)
20 Pull ups (unassisted), 20 Right and left dumbbell clean and press (18Kg), 30 dead lifts (70Kg), 10 press ups and then just 5 minutes on the cross trainer.
A lunchtimer is on the cards for this very day !
2 comments:
20 pull ups in a row?
Nope - a 10 and 2x 5's
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