Thursday 7 June 2007

Any Old Iron

30 bench presses, 30 barbell rows, 30 deadlifts, 30 squats, 30 pull ups, 30 barbell shoulder presses, 30 incline sit ups, roundhouse stretches.

Yesterday's Fuel
breakfast: bacon sarnie
dinner: red red and Ghanian meat stew
booze: evening out's worth of Stella and red wine
weight: 13 st 1

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